Chamomile
Matricaria recutita - In Europe, Chamomile tea is commonly sipped as a digestive aid after meals. It soothes the stomach, and can be helpful for diarrhoea, nausea, reflux and abdominal cramps including period pain. Chamomile is as soothing to the mind as it is to the tummy, being mildly sedative. It was recommended in the 1600s to ‘comforte the braine’. If you are an anxious type, swapping coffee for chamomile tea is a good move.
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