Recipes
A selection of delicious healthy recipes to tempt your taste buds.
Breakfast
- Chocolate and Raspberry Muffins
- Eggs with Tomatoes, Fetta and Herbs
- Fruit Salad with Fresh Mint and Yoghurt
- Immune Support Breakfast
- Porridge
- Protein Shake
- Sardines and Tomatoes on Toast
- Scrambled Eggs With Basil
- Toasted Muesli With Yoghurt
Lunch
- Beef Salad
- Braised Beef with Mushrooms, Red wine and Herbs
- Brown Rice and Tuna Salad
- Carrot and Ginger Soup with Coriander
- Garlic Prawns
- Great Northern Beans with Rice
- Lentil Salad
- Mediterranean Fish Soup
- Mediterranean Salad
- Minestrone with Pesto
- Omelette With Fetta and Green Dill
- Pea Soup
- Pesto
- Rice Paper Rolls
- Roast Tomatoes
- Spanish Omelette
- Steak Sandwich with Horseradish and Snow Pea Sprouts
- Toasted English Muffin with Cottage Cheese, Tomato and Avocado
- Tuna Salad
- Veal Shanks
- Zucchini Slice
Dinner
- Almost Shepherd's Pie
- Chick Pea Curry with Basmati Rice
- Chilli Con Carne with Avocado and Yoghurt Topping
- Fish with Tomatoes and Chat Potatoes
- Flathead Fillets with Potato and Fresh Herb Salad
- Grilled Lamb Cutlets with Mashed Potato, Garlic Green Beans and Roast Tomatoes
- Lentil Stew
- Marlin Steaks with Green Beans, Pesto and Roast Tomatoes
- Moroccan Inspired Lamb with Couscous
- Penne with Tuna, Olives and Capers
- Red Lentil Soup
- Roast Fillet of Beef with Mustard, Chives and Garlic
- Roast Shoulder of Lamb with Roast Root Vegetables
- Roast Vegetable and Lentil Salad
- Spaghetti with Chicken, Cherry Tomatoes, Basil and Pine Nuts
- Tea-Smoked Salmon
Drinks
- Ayran (Turkish yoghurt drink)
- Carrot, Apple and Orange Juice
- Hot Cocoa
- Iced Lemongrass Tea
- Iced Spiced Green Tea
- Lemonade with Fresh Mint Leaves
- Mango, Banana and Tofu Smoothie
- Mim's Hot Cold Tea
- Pear and Ginger Juice
- Peppermint Tea with Ginger
- Spiced Tomato Juice
- Sports drinks
- Vegetable Cocktail
Treats
- Apple and Blackberry Crumble
- Apple and Blueberry Muffins
- Apple and Walnut Pie
- Apricot and Tofu Pudding
- Baked Brown Rice Pudding With Apricots
- Bread Pudding
- Chocolate Polenta Cake with Choc Chips
- Mixed Berries in Blackcurrant Jelly
- Poached Eggs with Spinach and Yoghurt
- Poached Pears with Chocolate Sauce
- Pumpkin Pudding with Nutmeg and Walnuts
- Ricotta Cheese Cake
- Stewed Apricots with Honey Yoghurt and Almonds
Snacks
- Beetroot and Yoghurt Dip
- Chick Pea and Tahini Dip
- Eggplant and Tahini Dip
- Oat and Sunflower Seed Cookies
- Olive Paste
- Pumpkin and Pepita Muffins
- Spicy Avocado Mash on Garlic Toast
Lunch boxes
Conditions
The A to Z of natural cures.