Courses

Nutrition - The Basics

Nutrition – The Basics will give you the tools to choose food that not only keeps you healthy, but increases energy, and maintains optimum weight. As well as helping to prevent conditions such as diabetes, heart disease and some cancers.

Yoga Retreat

Yoga teacher, Joanne Biggs, has organised a yoga retreat November. Mim will be giving a talk on stress, how it affects us, and what to do.

• Try Forget me not