Herbs: A

Mim shares an A to Z directory of favourites – ‘The herbs I love, used successfully every day in my 25 years of clinic practice and in the herbal tea, gardening and skin care ranges.’

Astragalus

Astragalus (astragalus membranaceus)

Astragalus membranaceus - A traditional Chinese herb, Astragalus does its best work when boosting a vulnerable immune system, rather than treating a raging infection, where it is best to leave to other herbs such as Echinacea. The Chinese say that Astragalus strengthens Qi (deep energy), and who doesn’t need a touch-up in the Qi department from time to time? It will also improve vitality and reduce fatigue.

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