Factsheet. Naturopath Mim Beim outlines diet solutions for candida albicans in the body, and symptoms - chronic or recurrent thrush, depression, burn-out, pimples, psoriasis, and hypoglycaemia for example. Long-term stress is also a contributor.

Naturopath Mim Beim’s tips for a gluten-free diet and herbal supplements suitable for those with coeliac (pronounced ‘see-lee-ak’) disease, or an intolerance to gluten, which is found in certain foods and grains to avoid - including wheat.

People with Coeliac disease, an autoimmune condition causing gluten intolerance, have to avoid all forms of gluten or risk bloating, constipation, flatulence, fatigue, loss of appetite and so on. This factsheet is designed for you.

A healthy diet provides your body with all the nutrients it needs to function: protein, carbohydrates, fats, vitamins and minerals. Here are some basic guidelines to healthy eating and fluid intake.

When you have the flu lurgy, or a bug you just can’t shake, you may need an immune system boost, says naturopath Mim Beim. This factsheet also lists the practical things you can do.

Naturopath Mim Beim provides a factsheet on iron and herbs and supplements to take if you are low on iron. Iron deficiency anaemia is the most common nutritional deficiency in Australia.

Studies have found that over 95% of dieters who lose weight, will regain the lost kilograms plus extra within one year. The low-starch eating plan we recommend helps many of our patients lose excess kilos while maintaining good health.

In this factsheet Mim Beim lists foods to eat or avoid if you have an allergy or intolerance to milk. Symptoms can include abdominal bloating, gas, discomfort, cramping, diarrhoea and/or constipation.

Can I eat too much protein? Protein is everywhere in the body. Protein forms skin, muscles, nails, hair, body organs (the heart, liver, kidneys etc.) An excess of protein would be considered to be over 3 times our requirements.

If you experience digestive problems when you eat wheat, (eg. bloating, flatulence, diarrhoea, reflux, constipation, sore tummy etc) try eating wheat-free foods. Naturopath Mim Beim shares herbs, supplements and diet tips.