Yoga is good for weight loss. Mim outlines the findings of the Fred Hutchinson Cancer Research Center findings, from Science Daily (August, 2009). Middle-age people who practice yoga gained less weight over a 10-year period than those who did not…

Up to 40% of Australians suffer from poor insomnia. Whether it’s not being able to fall asleep, or having a restless night, it’s hard to feel 100% without a decent night’s kip. Some of the following suggestions may help to improve your sleep.