Sometimes an illness, personal crisis or a relationship breakdown that slows us down and makes us reflect on our lives. Mim Beim outlines the benefits of counselling to create a space where you can stop and reflect.

‘You are what you eat’, but have you heard ‘You are what you think’? The influence our thoughts and emotions have on our health is now scientifically proven and Josephine Formosa explores this area.

Life Coach, Josephine Formosa writes about the inspiring life of Helen Keller, and how we all can live life as a ‘daring adventure’. To experience a taste of life coaching, Josephine is offering a free first session until the end of the year.