If you feel your tiredess is not normal, do some super-sleuthing. Tiredness can be due to any number of things including anaemia, low thyroid, sleep apnoea, diabetes or even depression. A simple blood test will determine the cause.

Up to 40% of Australians suffer from poor insomnia. Whether it’s not being able to fall asleep, or having a restless night, it’s hard to feel 100% without a decent night’s kip. Some of the following suggestions may help to improve your sleep.