Yoga is good for weight loss. Mim outlines the findings of the Fred Hutchinson Cancer Research Center findings, from Science Daily (August, 2009). Middle-age people who practice yoga gained less weight over a 10-year period than those who did not…

I am often asked to organise naturopathic first aid travel kits for my patients before their overseas holidays. Lactobacillus acidophilus, and its friendly counterpart Bifidus, are bowel friendly bacteria. When taken for the week before and during your journey…

Not allowing our body to rest after an illness lowers our immunity. In my clinic, very often a patient reports that they have ‘never been well since’ a bad flu, tummy bug or some other infection, operation or accident. Usually, they’ve returned to work or study too soon.