Is your tummy bloated? Do you buy skirts and pants according to waistband elasticity rather than style? It’s probably due to your digestion. Two foods that may cause the bloat are milk and wheat. Milk sugar will ferment and causes gas, bloating and diarrhoea…

Common food allergies to wheat, corn and other grains (such as Coeliac disease or gluten intolerance) may be due to an excess in the modern diet. Mim’s article outlines our prehistoric digestive tract’s response, plus action you can take.

Itchy, hot and irritable or scratchy, sore and sorry, whatever way you look at it, eczema and children are a miserable combination. Naturopath Mim Beim lists natural remedies and banned soap and skin products.