What’s so good about fibre that has everyone from grandmothers to doctors and dieticians recommending it? Mim shares some little-known facts about fibre and how to get more fibre in your diet.

It is always difficult to ignore pain, and almost impossible to ignore when the pain is literally ‘in your face’. Which is why sinusitis is so horrible. Mim shares God’s gift to sinus sufferers.

Naturopath Mim Beim explains why aromatherapy is effective and offers aromatherapy oil recipes for relaxation or massage, including rose, sandalwood and lavender essential oils.

In this Sunday Telegraph Body and Soul article, Mim discusses various warning signs of vitamin deficiency and how natural therapy can help.

Mim’s Sunday Telegraph Body+Soul article on the simple use of Apple Cider Vinegar. Also in this ‘health snippet’ is how to deal with a thrush infection.

Avocados, a mainstay of the Aztec and Inca diets, store energy as monounsaturated fat which can help prevent heart disease. Naturopath Mim Beim shares an extract of her latest book, Grow Your Own Medicine.

Preparing a cup of tea is the simplest way to prepare a remedy.

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Naturopath Mim Beim shares an extract from her latest book, Grow Your Own Medicine, to inspire you to plant lavender in your garden. An attractive plant for borders, pathways and rockeries it is an easy plant to grow.

Naturopath Mim Beim shares an extract from her gardening book, Grow Your Own Medicine, about soil structure. Soil is a complex system of minerals, air, water and microorganisms: its own ecosystem.

Group certain plants together for greater growth and productivity.

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