Breathe Well is a course in the Buteyko method of breathing, facilitated by leading naturopath Mim Beim

The perfect man breathes as if he does not breathe
– Lao Tzu philosopher 6th century BCE

Two locations – Bowral (Saturdays) & Sydney (Wednesdays) – Book now!

See below for 2012 dates

• 1.5 hours per week for 5 consecutive weeks
• perfect for those with insomnia, sleep apnoea, asthma, high blood pressure, ADHD and more
• 100% money back guarantee if your symptoms aren’t reduced

If you suffer from:

• snoring
• sleep apnoea
• tight chest or breathlessness
• pins and needles
• poor concentration (brain fog)
• stress
• asthma
• sinusitis
• anxiety
• high blood pressure
• fatigue
• chronic exhaustion
• fibromyalgia
• constipation
• bed wetting
• muscle cramps or spasm

And you experience one or more of the following:

• Breathing through the mouth
• Hearing breathing during rest
• Sigh regularly
• Regular sniffing
• Irregular breathing
• Taking large breaths prior to talking
• Yawning
• Upper chest movement
• Noticeable breathing movement
• Holding of breath (apnoea)
• Heavy breathing at night

Then you will benefit from doing the course Breathe Well.
(For more information, see my blog on Buteyko)

Bowral course dates

Stationmaster’s Residence
25 Station St, Bowral

Saturdays 1–2.30pm
Term 2 begins May 12
Term 3 begins August 4
Term 4 begins October 13

Sydney course dates

ACNT College
57 Foveaux St Surry Hills (map)
(5 mins walk from Central Station)

Wednesdays 5.45–7.15pm
Term 2 begins May 9
Term 3 begins August 1
Term 4 begins Ocober 10

Conditions

Snoring
Sleep apnoea
Asthma
Fatigue
Sinusitis
Hayfever
Fibromyalgia
ADHD

Method

Based on the Buteyko method of breathing, Breathe Well corrects the cause of many health concerns, over-breathing or hyperventilation. Through a series of easy techniques, Mim will show you how to change breathing style. Results are noticed very quickly.

Enrolment and payment

5 sessions of 1.5 hours each
$495 Per person
$395 Students

Cost includes book and CD. 50% deposit required to secure enrolment.
100% money back guarantee if your symptoms aren’t reduced

Email mim@beamingwithhealth.com.au or ring 0411 748 749

• Direct deposit
  Bank: ANZ
  Acct name: Beaming with Health
  BSB: 012 140
  Account: 352479203
  Reference: ‘Buteyko Bowral/Sydney’ (enter in box)

• Cheque
  Make cheque payable to Beaming with Health.
  Send to PO BOX 6228 Kangaroo Valley NSW 2577.

Experience and learn about this creative, contemporary and cutting edge vibrational medicine.

Pharmacists Katrina Corney and Maddi Parker have been successfully dispensing, prescribing and working with the Australian Bush Flower Essences in their daily pharmacy worlds for many years - they have now been inspired to specialize in BUSH FLOWER HEALING.

Katrina and Maddi will be offering a number of Flower Essence workshops to encourage others to take a fresh look at the benefits in today’s world of this traditional healing modality.

The fully accredited 16 hour College Course provides the opportunity and resources you need to potentially transform the lives of you, your family, friends, pets and patients. The course takes you on a journey through the human body via the chakras and teaches you about the qualities of each of the Flower Essences and how they can be best utilised in harmonising a range of emotional, physical and spiritual imbalances. No previous experience is necessary.
Lighter 3 hour Refresher courses on the Flower Essences will also be on offer.

Katrina and Maddi are available to give Flower Essence talks to local community groups and businesses hoping to let the wider community know more about these safe and effective healing tools. They look forward to providing these unique and sometimes surprising insights and welcome your feedback.

Please email them with any questions katrina@bushflowerhealing.com or maddi@bushflowerhealing.com
For more information, course schedules and bookings please visit www.bushflowerhealing.com

Lifestyle change isn’t easy but, as you may know, it’s easier and more fun with the encouragement of a group. I’ve developed two presentations I’d like to share with you.

Eating Well – Weight wise

Achieve and maintain your optimal body weight and shape. Being overweight has a negative impact on our health, physically and emotionally. Many people ‘battle’ with their weight. Extra kilograms increase the risk of heart disease, diabetes and some types of cancer. Like it or not, body image is a major focus in today’s society. Mim shows how a simple change of eating, not dieting, will assist in your achieving and maintaining optimal body weight and shape.

Eating Well – Thriving in times of stress

Create physical and mental resilience through eating well. Long work hours, pressure to achieve positive outcomes in short time frames, difficult relationships – at work and home, competing demands on time and resources… all have an impact on your health. Eating well can help reverse this. Mim tells of how you can, through simple changes to diet, achieve better energy and focus, reduce fatigue and illness. Create physical and mental resilience through eating well.

To learn more, contact Mim and ask about tailoring these talks to the needs of your group.

* Equanimity is the quality of remaining calm and undisturbed; evenness of mind or temper; composure

You do not need to be fit, flexible or to know how to meditate

A few moments of stillness is all one needs to connect to what is happening within, physically and emotionally. When this happens we gain the clarity to assess how best to achieve happiness and health. With busy lives and busy minds, many people find even a few moments of inner stillness elusive. Until now!

The benefits of meditation have been extensively studied. Benefits include improved sleep, reduced headaches, reduced pain, lower anxiety and depression, and lower blood pressure.

Join naturopath Mim Beim in a 6 week course of gentle stretch and meditation.

Where

• 1/8 Walker Street, Bowral

Details of new courses will be outlined in BWH newsletters

• 6 sessions
• For those who have never experienced meditation, or would like to become reaquainted. Different styles of meditation and relaxation are explored each week.

Costs

• Term of 6 sessions $140 (conc. $110)
• Drop in class $30 (conc. $25) please contact Mim
• Maximum number of participants is 6 per course.
• Wear comfortable, loose fitting clothes.

Prepaid

• Direct Deposit
  Beaming with Health
  BSB: 012140
  Account: 352479203
  Reference: CALM Your name
• Cheque
  Make payable to Beaming with Health and send to PO BOX 6228 Kangaroo Valley 2577|
• Credit Card
  Phone 4861 6730

We give you the tools to choose food that not only keeps you healthy, but increases energy, and maintains optimum weight. As well as helping to prevent conditions such as diabetes, heart disease and some cancers.

When: To be advised.

For more information email Mim or phone 02 4861 6730.

Topics include

The digestive system

The geography of nutrition. We are what we eat… but first we need to digest and absorb the nutrients from our food.

The fundamentals

The building blocks of nutrition include carbohydrates, fat and protein. Find out exactly why we need these nutrients.

The confusing bits explained

What are omega fatty acids, probiotics, glycaemic index… how to read food labels.