Breathe Well is a course in the Buteyko method of breathing, facilitated by leading naturopath Mim Beim

The perfect man breathes as if he does not breathe
– Lao Tzu philosopher 6th century BCE

Next course begins Feb and March 2012– two locations – Bowral (Saturdays) & Sydney (Tuesdays)

See below for new Sydney dates

• 1.5 hours per week for 5 consecutive weeks
• perfect for those with insomnia, sleep apnoea, asthma, high blood pressure, ADHD and more
• 100% money back guarantee if your symptoms aren’t reduced

If you suffer from:

• snoring
• sleep apnoea
• tight chest or breathlessness
• pins and needles
• poor concentration (brain fog)
• stress
• asthma
• sinusitis
• anxiety
• high blood pressure
• fatigue
• chronic exhaustion
• fibromyalgia
• constipation
• bed wetting
• muscle cramps or spasm

And you experience one or more of the following:

• Breathing through the mouth
• Hearing breathing during rest
• Sigh regularly
• Regular sniffing
• Irregular breathing
• Taking large breaths prior to talking
• Yawning
• Upper chest movement
• Noticeable breathing movement
• Holding of breath (apnoea)
• Heavy breathing at night

Then you will benefit from doing the course Breathe Well.
(For more information, see my blog on Buteyko)

Bowral course dates

Stationmaster’s Residence
25 Station St, Bowral

Saturdays 1–2.30pm
Feb 18
Feb 25
(missing Saturday 3rd March)
March 10
March 17
March 24

Sydney course dates

ACNT College
57 Foveaux St Surry Hills (map)
(5 mins walk from Central Station)

New Sydney dates

Tuesdays 5.45-7.15pm
March 27*
April 10
April 17
April 24
May 1
May 8

*March 27 is a make-up date for the Week 1 workshop, for those unable to attend April 10 due to Easter.

Conditions

Snoring
Sleep apnoea
Asthma
Fatigue
Sinusitis
Hayfever
Fibromyalgia
ADHD

Method

Based on the Buteyko method of breathing, Breathe Well corrects the cause of many health concerns, over-breathing or hyperventilation. Through a series of easy techniques, Mim will show you how to change breathing style. Results are noticed very quickly.

Enrolment and payment

5 sessions of 1.5 hours each
$495 Per person
$395 Students

Cost includes book and CD. 50% deposit required to secure enrolment.
100% money back guarantee if your symptoms aren’t reduced

Email mim@beamingwithhealth.com.au or ring 0411 748 749

• Direct deposit
  Bank: ANZ
  Acct name: Beaming with Health
  BSB: 012 140
  Account: 352479203
  Reference: ‘Buteyko Bowral/Sydney’ (enter in box)

• Cheque
  Make cheque payable to Beaming with Health.
  Send to PO BOX 6228 Kangaroo Valley NSW 2577.

Download PDF

Download the PDF with new Sydney dates

• Buteyko course info