Low Starch Diet also helps prevent calcium loss from bone
A diet low in starch (like the one I recommend) has been proven by a recent study at the University of Illinois to not only assist with weight loss, but prevent calcium loss from bone which can happen with other diets. Below is a summary of the study as reported in ScienceDaily (June 6, 2008)
Tea Time
There are so many tea varieties on the market these days. But which one works best for you?
| 9 to 5 Health | PDF 188.5 KB | download |
Fresh
Mim was a regular guest on The Australian Women’s Weekly program Fresh, shown on the Nine Network.
| Feel Good Food | MOV 7.36 MB | download |
| Colds and Flu | MOV 5.14 MB | download |
| Iron | MOV 6.48 MB | download |
| Acne | MOV 6.23 MB | download |
| Fat is not a dirty word | MOV 5.02 MB | download |
Life Etc
Mim contributes to the ‘Ten minute kitchen’ in the ABCs Life Etc.
| Herbal flavour | PDF 300.95 KB | download |
| Food of love | PDF 214.64 KB | download |
| Meet the Experts | PDF 175.05 KB | download |
| Magic mushrooms | PDF 274.28 KB | download |
| Tune up with tuna | PDF 287.95 KB | download |
| Berry good for you | PDF 283.18 KB | download |
| Popular culture | PDF 252.89 KB | download |
| A plum in your mouth | PDF 649.32 KB | download |
| It's oil good | PDF 742.05 KB | download |
| Fruit of the vine | PDF 813.39 KB | download |
| Natural path | PDF 1.54 MB | download |
Good Health and Medicine
Mim writes a regular column in this popular monthly magazine.
| Stress, High cholesterol and Christmas time | PDF 205.72 KB | download |
| Antioxidents, Varicose veins and Eye health | PDF 208.51 KB | download |
| Bruises, Eczema and Coronary health | PDF 181.94 KB | download |
| Concentration, Pet arthritis and Tummy troubles | PDF 205.3 KB | download |
| Chocolate, Haemorrhoids and First-aid action | PDF 189.91 KB | download |
| Fibromyalgia, Constipation and Pregnancy | PDF 203.02 KB | download |
| Sleep, Losing weight and Moody blues | PDF 179.15 KB | download |
| Goji berries, Sugar and Men's problems | PDF 201.43 KB | download |
| Energy, Fissures and Inflight health | PDF 184.88 KB | download |
| Psoriasis, Cancer and Bad breath | PDF 253.6 KB | download |
| Polycystic ovarian syndrome, Lactoferrin and Infant health | PDF 279.15 KB | download |
| Cat fights, Anxiety and Natural beauty | PDF 214.31 KB | download |
| Antioxidents, Olive leaf extract and Operative care | PDF 207.15 KB | download |
Eating for teenagers
Am I imagining it, or are teenagers taller, cleverer and better looking than they were twenty years ago? Every so often, under the guidance of their shorter stubbier parent, one of these young gods gangles into my clinic. Very often the complaint is poor energy and lack of concentration at school.
Between Newsletters Newsletter
As you know, it’s highly unusual that I even get my quarterly newsletter out on time … yet here is an EXTRA newsletter. I thought I would share with you three newsworthy items. A meditation teacher, a hypnotherapist and a morning tea.
Acid forming foods
Our body likes to be in a state of steady balance (homoeostasis). We prefer our blood pressure to be within a certain safe range, same goes for blood sugar levels, hormone levels, temperature and pH levels. pH is a measure of acid/base (alkali).
Autumn
Welcome to Beaming with Health Newsletter Autumn 2008
Roast Vegetable and Lentil Salad
Whether you visit the greengrocer or the vegetable garden these ingredients are in season and at their freshest. This salad can be served as a meal in itself or as an accompaniment to a grander feast.
Preparation time is approximately 1 hour and the best part is that once you have the lentils on and the vegetables in the oven there is time to enjoy the aromas.
Summer
Welcome to Beaming with Health Newsletter … DECEMBER (already!) 2007. I am convinced there is a time hastening process that begins around August every year … after this, time seems to speed up. Christmas decorations appear in DJ’s early in September, the REALLY annoying Vivaldi Four Seasons buskers start playing in Pitt. St mall, and before you know it, it’s the end of the year.