Articles » Mind
Not Human - Still my Child
Josephine Formosa has written a beautiful poem for a friend that passed away.
Wedding stress
Sally has just married the love of her life, Joe. Their wedding was a wild success. The following morning, the happy couple jetted off to an island resort.
Theory No. 47 - Stress and Weight
Everyone has a theory about weight gain. Mine (theory No. 47) relates to the connection between unexplained weight gain and stress. Some people put on a lot of weight for no good reason. Good reasons for weight gain include an unnatural and unfettered desire for chocolate cheesecake and a disinclination to do any exercise more vigorous than pressing buttons on a remote control.
Day Spa
A day in a Day Spa is the latest fashion accessory. Although it sounds like you’ll spend 12 hours in a sudsy whirlpool looking like a prune, the Day Spa concept is more of a one-stop-shop affair, where you are buffed and coiffed, pedi and mani-cured, facialled, exfoliated, shiatsued and lumi-lumied. Apparently you end up looking like a clean Elle Macpherson.
What are the benefits of counselling?
Most of us live very busy lives that can lead to exhaustion and a feeling that we’ve lost touch with what is really important. In an attempt to meet our responsibilities we have little time or energy for ourselves; we forget to check that our lives are on track.
We are what we think
The influence our thoughts and emotions have on our health is now scientifically proven and Josephine Formosa explores this area.
What is naturopathy?
A history and guide to naturopathic medicine in Australia. Naturopathy endeavours to find out and treat the underlying cause of an illness, not just the symptoms. Naturopathic medicine aims to improve your sense of wellbeing in all areas.
Life Coaching
Life Coach, Josephine Formosa writes about the inspiring life of Helen Keller, and how we all can live life as a ‘daring adventure’.
Conditions
The A to Z of natural cures.
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