Volume 5, No 2
The end of Summer - Valentine’s Day, the Kangaroo Valley Show, and getting back into the daily grind. Treat yourselves to a second round of Valentine’s Day delights with the information below!
Herbal Aphrodisiacs
Before Viagra, the natural world was scoured for aphrodisiacs from tigers dick to jackals bile, from ginseng to horny goat weed.
Unfortunately, the area of sexuality is a prime target for scam artists, and there are many ‘natural’ products sold which are as likely to give you ‘the horn’ as a soggy sock in a hail storm.
Ros's Yoga Breath Sequence
A wonderful way to keep the body calm and focused, whilst improving blood circulation, posture, and general well being. A great life enhancer!
Seared Barramundi Fillet with Roasted Baby Tomatoes
The trick with this tasty and delicious dinner, is to pre roast the tomatoes, and flash in the oven ten minutes before serving!
Volume 5, No 1
Welcome to the first BWH newsletter for 2010. I hope you were able to enjoy some rest and fun over the Summer break. In response to demand, BWH newsletters will now be more frequent.
Conti
Domaine Rogha Crois Wine’s Director of Bird & Pest Control, Conti, arrives for a surprise vineyard inspection accompanied by vineyard owner David.
Herbalism for Pets
Did you know that dogs and cats are innate herbalists? They search for plant matter to improve digestion and elimination and they often prefer not to eat if they are feeling off colour. As their owners we can learn from the instinctive choices that our pets make.
Summer 2009
Welcome to the final Beaming with Health newsletter for 2009. From January 2010, the BWH newsletter will be more frequent and sparklier, still full of great recipes and information for your wellbeing.
Regular Yoga Practice Is Associated With Mindful Eating
Fred Hutchinson Cancer Research Center (2009, August 16) ScienceDaily. The study was prompted by initial findings reported four years ago by Alan Kristal, Dr.P.H., and colleagues, who found that regular yoga practice may help prevent middle-age spread in normal-weight people and may promote weight loss in those who are overweight.
Pear, Raspberry & Almond Cake
Julie Mainprize has created this simply divine recipe for Pear, Raspberry & Almond cake, with NO sugar! Bake, eat and enjoy.
Spring
Now that Spring is here, are you feeling more Sprightly? If not, then why not take the Spring into Spring challenge? Or join Mim in a course to keep you calm… Equanimity.
Evidence Based Complementary Medicine
For those who believe, no proof is necessary
For those who don’t believe, no proof is possible
Stuart Chase
No doubt Mr. Chase was referring to religious faith when he penned these words. However, they could also apply to natural medicine. I mentioned in the last BWH newsletter that I attended the inaugural International Conference on Evidence Based Complementary Medicine.